It’s often surprising how much our mental and emotional experiences can influence our physical well-being. Through my work with energy healing, I’ve observed how unresolved emotions, past trauma, and unprocessed experiences can sometimes coincide with physical symptoms—and how working with the energetic aspects of these patterns may support the body in finding balance.

One of the most powerful examples of how energy healing can help for physical ailments came from a client I worked with who was struggling with a severe coughing problem. Background

• Challenge: Persistent, uncontrollable coughing

• Symptoms: Difficulty speaking or taking deep breaths without triggering coughing. This affected his daily life, making social interactions and quiet environments uncomfortable.

• Duration: Approximately 5 years

One of the most common questions I get from clients is:

“How long will it take to see changes or improvements with this physical issue?”

The answer: It varies—and healing often happens progressively, in layers.

From my experience working with clients (and my own body), true improvement tends to unfold step by step. This happens because the body is complex, and energy healing works with the body in stages.

The energy healing modality I primarily use is called ART (Accelerated Release Technique), which I learned from my trainer, Renu Arora.

ART uses a pendulum to connect with the subconscious mind. This allows us to explore emotional patterns, trauma responses, and stored stress that may be holding you back — helping you move toward greater clarity, peace, and emotional balance.

This case study shares my experience working with my grandmother, who had been experiencing long-term discomfort in her left eye following a fall several years earlier.

Background

A few years ago, she slipped and fell, landing heavily on her face. Since the fall, she experienced ongoing discomfort around her left eye, including tightness, strain, and difficulty fully opening the eye.

Traumatic or distressing life events can leave lasting impressions, affecting your emotions, thought patterns, and overall wellbeing. Many people feel stuck, overwhelmed, or unable to move past certain experiences—even after months or years of traditional approaches.

ART Energy Healing offers a powerful yet gentle way to work with these events without needing to relive the pain. Instead of diving into the details of the trauma,

We all have patterns - repeating habits, thoughts, or behaviours that show up in our lives without us even realising. Sometimes they’re small, like procrastination or overthinking. Other times, they’re bigger, like repeating the same relationship struggles, self-sabotaging career choices, or falling into old emotional reactions.

The thing about patterns is that they feel automatic. You do them without thinking, and often wonder, “Why do I keep doing this?”

This case study is based on a client who was experiencing grief following the loss of his wife.

Background

The client had been coping with deep sadness and emotional heaviness for about a year. Much of the distress related to unresolved feelings from their marriage and the suddenness of the loss. He reported difficulty sleeping, low energy, and challenges engaging with daily activities. He also felt a persistent weight in his chest and found it hard to enjoy the activities he used to love.