Diet & Lifestyle

Physical level

How Diet Affects Health

Diet plays a role in health because the body is built, fueled, and repaired by what we eat. Food provides the nutrients needed for energy, hormone production, immune function, and cellular repair. When the diet is lacking in key nutrients or overloaded with processed foods, sugar, and inflammatory ingredients, the body can move into a state of imbalance.

Poor dietary choices can increase inflammation, blood sugar instability, gut disruption, and hormonal imbalance, all of which place stress on the nervous system and immune system. Over time, this stress can contribute to fatigue, mood issues, digestive problems, pain, and chronic illness.

A nourishing, balanced diet supports health by reducing inflammation, stabilizing energy levels, supporting gut health, and helping the nervous system regulate properly. When the body receives the nutrients it needs, it is better able to maintain harmony, heal, and function optimally.

How Lifestyle affects Health

Lifestyle has a powerful impact on health because it shapes how the body and nervous system function on a daily basis. Factors such as sleep, movement, stress levels, work habits, relationships, and time for rest all influence hormonal balance, immune function, and emotional regulation.

A stressful or unbalanced lifestyle can keep the body in a constant state of fight-or-flight, leading to chronic stress, inflammation, fatigue, weakened immunity, and emotional burnout. Lack of sleep, minimal movement, or ongoing emotional stress can prevent the body from fully repairing and restoring itself.

A supportive lifestyle, one that includes regular movement, quality sleep, emotional regulation, and time for rest, helps the nervous system return to a state of balance and harmony. This allows the body to heal more effectively, maintain energy, and reduce the risk of stress-related illness.

What we look at in sessions

In sessions, we may look at general diet and lifestyle patterns that could be contributing to stress or imbalance. This includes broad eating habits, such as irregular meals, emotional eating, or a high reliance on processed foods, as well as lifestyle factors like sleep, movement, work stress, and daily routines. This is explored at an general level only, without giving medical or nutritional advice.

We then look at where changes may support better balance, such as improving routine, creating more rest, reducing stress, or becoming more mindful around eating habits that affect energy and emotional wellbeing.

By addressing both eating patterns and everyday habits, sessions support the body in returning to balance, allowing improvements in overall health and wellbeing to happen more naturally.

Client Results & Testimonials

  • Deepy

    “I went to Sandeep who is a energy practitioner. I had problems with my right shoulder which had limited movement. I sat down and it took a one hour session. It was a simple question and answer session. I have to say I did feel relaxed during the session. As the session ended I could lift up my arm to around 70 degrees whereas before the limitation was only around 20 degrees!

    On my second session I booked in for a continuous cough where it was very difficult for me to communicate with people. All in all we managed perfectly and again as soon as I left Sandeep, I noticed that my cough had disappeared! To me it was surreal, you have to book him to know what exactly he does!

    On my third session, I had limited movement of my right knee. Again the question and answer session began. Within the one hour session I was sitting right opposite Sandeep and I started moving my leg. I was amazed, before the movement I had in my leg was next to impossible!

    I am now totally fixed now! It’s like taking a car for MoT but Sandeep did a jolly good job on my joints and the cough! I would highly recommend this young man to anyone who suffers from ill health or limited mobility!”

  • Jay

    I suffer with long term eczema all round the body for most of my life. This was my main reason for getting treatment. I found the results of the energy healing treatment a good positive step forward on my healing journey. The experience was not too intensely emotional which was my initial reservation. I would the healing process simple but effective.

    As a result, by skin has gotten much smoother and less dry. My day to day itching has also reduced considerably. My skin feels more lighter and managing it has become much easier. Mentally, a lot of blocks were also cleared on multiple layers which has set a great foundation to having better health. 

    I’m grateful for this new treatment and would recommend others to approach it considering the positive results I’ve personally had so far.

    God Bless

  • Prakash

    “Before I was getting hand cramps and my body was feeling very cold. I constantly had a blanket and hot water bottle with me but my body couldn’t get warm. I couldn’t get good sleep due to feeling too cold. After treatment my body got warm again and the coldness went. The cramping I was also getting in my hands when I used to wash dishes also stopped, and my sleep really improved.

    In the second session I wanted to work on my feet. They were swollen and I couldn’t stand for long. They had been like this for a while and used to swell. I had a throbbing pain when sleeping and standing was difficult. During the session I found the problem was linked to my kidney. After the session and after a few days the pain and swelling started to go down. I could see my veins again. Now I can stand for longer periods, I can walk easier. And now I can wear my shoes comfortably. I am very happy with treatment. I no longer have that fear of falling and getting hurt. I would highly recommend this treatment and Sandeep.”

  • Jitender

    "After the death of my wife I was in a lot of trauma, having sleepless nights, a lot of unnecessary worries and sadness. After this treatment my moral and happiness and peace came back. I started to think positive and began having good sleep at night. I now get better memories of my wife and the sadness has gone. Now I’m feeling relieved and happy."

  • Dalbir

    “I met Sandeep through a very close friend of mine. I had problems with non stop hiccups over two weeks plus. Sandeep was a very pleasant individual who took no time in finding out what the problem was.

    The session took around an hour and I was totally amazed, when I walked out from the treatment my hiccups were no more! He is an amazing person who knows how to heal people without any medication! I will surely recommend my close friends and family to try out the energy healing process! His treatment had the pendulum effect on me! I now know exactly where to go in the future!! Thanks Sandeep!!”

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