Injuries & Strains

How Energy Healing Can help

Introduction to Injuries & Strains

Injuries and strains can take many forms, from muscle pulls and joint sprains to repetitive strain and postural imbalances. While physical treatment is essential, recovery is often influenced by more than just the body.

Pain, tension, and restricted movement can affect your daily life, limiting mobility, energy, and overall well-being. Sometimes, residual tension or “trapped energy” can remain in the body from the initial injury, subtly influencing movement and comfort. Even discomfort that has persisted for some time can respond positively when these underlying patterns in the body and mind are addressed.

Challenges With Old Injuries & Strains

When injuries or strains persist, the impact goes beyond the physical discomfort. Emotional patterns, coping behaviours, and lifestyle adjustments often emerge, creating ripple effects across daily life.

Some common emotional and behavioural impacts include:

  • Limited Mobility & Avoidance:
    Chronic pain or stiffness can make everyday movements, exercise, or activities feel difficult or uncomfortable, leading to avoidance.

  • Frustration or Irritability:
    Persistent discomfort can heighten stress, impatience, or low mood, affecting interactions with others.

  • Reduced Confidence or Motivation:
    Lingering injuries may create fear of re-injury or self-doubt about physical abilities, impacting willingness to try new activities.

  • Adapted Routines or Lifestyle Changes:
    Daily habits, posture, or exercise choices may be altered to manage pain, sometimes creating further imbalance or strain elsewhere.

  • Sleep or Energy Disruption:
    Ongoing pain can interfere with rest, leaving energy levels low and recovery slower.

  • Loss of Enjoyment:
    Activities that were once pleasurable may feel stressful, uncomfortable, or impossible, affecting overall quality of life.

  • Increased Risk of Further Strain or Re-Injury:
    When an injury lingers, the body often compensates by overusing surrounding muscles or joints. This can place extra stress on the affected area, increasing the risk of further strain, recurring pain, or worsening imbalance over time.

These experiences are normal and do not mean something is “wrong” with you. They often indicate that energy from the injury has become stuck or disrupted in the body, creating tension, imbalance, or dis-ease. Addressing these energetic blockages can help restore function, confidence, and overall well-being.

How Energy Healing Can Support Injury Repair

A.R.T. Energy Healing works by identifying and releasing trapped energy held in the body as a result of injury or stress. When this stored energy is cleared, clients often report feeling greater ease, strength, and stability in the affected area.

Many notice improved movement and a sense that the area feels more “online” again, sometimes even experiencing increased strength or resilience.

This process supports the body’s natural ability to rebalance and integrate

Potential Benefits Energy Work Can Do for Injuries:

  • Reduced pain, tension, and stiffness in affected areas

  • Improved mobility and support

  • Lower emotional stress and greater patience during the healing process

  • Greater body awareness and trust in the injured area

  • Improved sense of balance, grounding, and overall regulation

Common Injuries A.R.T Can Help With:

  • Muscle & Soft Tissue Injuries

    Muscle strains or pulls
    Ligament sprains

  • Joint-Related Injuries

    Knee injuries (e.g., ACL, tears)
    Elbow injuries (tennis elbow)

  • Repetitive Strain & Postural Issues

    Postural back or neck strain
    Sciatica or nerve compression

  • Sports Injuries

    Hip or pelvic imbalances
    Ankle sprains and instability

  • Gym Injuries

    Back & spine
    Shoulder injuries (rotator cuff)

  • Other Injuries

    Eye damage or weakness
    Wrist pain

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What Clients Are Saying:

  • Deepy

    “I went to Sandeep who is a energy practitioner. I had problems with my right shoulder which had limited movement. I sat down and it took a one hour session. It was a simple question and answer session. I have to say I did feel relaxed during the session. As the session ended I could lift up my arm to around 70 degrees whereas before the limitation was only around 20 degrees!

    On my second session I booked in for a continuous cough where it was very difficult for me to communicate with people. All in all we managed perfectly and again as soon as I left Sandeep, I noticed that my cough had disappeared! To me it was surreal, you have to book him to know what exactly he does!

    On my third session, I had limited movement of my right knee. Again the question and answer session began. Within the one hour session I was sitting right opposite Sandeep and I started moving my leg. I was amazed, before the movement I had in my leg was next to impossible!

    I am now totally fixed now! It’s like taking a car for MoT but Sandeep did a jolly good job on my joints and the cough! I would highly recommend this young man to anyone who suffers from ill health or limited mobility!”

  • Jay

    I suffer with long term eczema all round the body for most of my life. This was my main reason for getting treatment. I found the results of the energy healing treatment a good positive step forward on my healing journey. The experience was not too intensely emotional which was my initial reservation. I would the healing process simple but effective.

    As a result, by skin has gotten much smoother and less dry. My day to day itching has also reduced considerably. My skin feels more lighter and managing it has become much easier. Mentally, a lot of blocks were also cleared on multiple layers which has set a great foundation to having better health. 

    I’m grateful for this new treatment and would recommend others to approach it considering the positive results I’ve personally had so far.

    God Bless

  • Prakash

    “Before I was getting hand cramps and my body was feeling very cold. I constantly had a blanket and hot water bottle with me but my body couldn’t get warm. I couldn’t get good sleep due to feeling too cold. After treatment my body got warm again and the coldness went. The cramping I was also getting in my hands when I used to wash dishes also stopped, and my sleep really improved.

    In the second session I wanted to work on my feet. They were swollen and I couldn’t stand for long. They had been like this for a while and used to swell. I had a throbbing pain when sleeping and standing was difficult. During the session I found the problem was linked to my kidney. After the session and after a few days the pain and swelling started to go down. I could see my veins again. Now I can stand for longer periods, I can walk easier. And now I can wear my shoes comfortably. I am very happy with treatment. I no longer have that fear of falling and getting hurt. I would highly recommend this treatment and Sandeep.”

  • Jitender

    "After the death of my wife I was in a lot of trauma, having sleepless nights, a lot of unnecessary worries and sadness. After this treatment my moral and happiness and peace came back. I started to think positive and began having good sleep at night. I now get better memories of my wife and the sadness has gone. Now I’m feeling relieved and happy."

  • Dalbir

    “I met Sandeep through a very close friend of mine. I had problems with non stop hiccups over two weeks plus. Sandeep was a very pleasant individual who took no time in finding out what the problem was.

    The session took around an hour and I was totally amazed, when I walked out from the treatment my hiccups were no more! He is an amazing person who knows how to heal people without any medication! I will surely recommend my close friends and family to try out the energy healing process! His treatment had the pendulum effect on me! I now know exactly where to go in the future!! Thanks Sandeep!!”