EFT Tapping

Mind/Emotion level

What is EFT Tapping

EFT stands for Emotional Freedom Techniques. It's often called “tapping” because it involves lightly tapping on specific points on your body’s meridian points—the same points used in traditional Chinese medicine—while focusing on a problem or emotion.

It’s considered a type of energy psychology because it aims to balance your body’s energy system to reduce emotional distress. People often use it for stress, anxiety, trauma, cravings, phobias, or pain.

How it links to health

Emotions Get “Trapped” in the Body

Psychology and energy medicine suggest that unprocessed emotions like fear, anger, grief, or shame can get “stuck” in the nervous system.

These trapped emotions don’t just affect your mind they influence your physiology. For example:

Chronic anger → tension in shoulders/neck, elevated blood pressure
Suppressed grief → weakened immunity, fatigue
Anxiety → digestive issues, insomnia, rapid heartbeat

The body essentially remembers the unresolved emotional experience, keeping the nervous system on alert.

How Trapped Emotions Lead to Ill Health

Stress response stays activated: Trapped emotions keep the fight-or-flight system switched on, causing chronic cortisol release. Over time, this leads to inflammation, digestive problems, and lowered immunity.
Energy blockages: In energy psychology, blocked emotional energy can interfere with the body’s natural flow of energy (meridians), which may show up as pain, tension, or disease.
Psychosomatic patterns: Your mind can trigger physical symptoms when emotions are not processed. For instance: tension headaches or stomach ulcers may be linked to unresolved anxiety or anger.

Essentially, the mind’s unresolved conflicts create a physical imprint.

Physical Health Often Has Emotional Roots

Alternative Healing sees a link

What EFT Tapping does

EFT helps with health by releasing internal, trapped emotions that cause dis-ease and disharmony in the body. By tapping on the meridians, EFT engages the nervous system and releases the trapped emotional energy, restoring balance in the nervous system and allowing the body to return to a state of harmony.

By clearing these emotional blockages, EFT not only reduces psychological stress but also supports physical health, helping the body recover from tension, pain, or stress-related illness.

How we use this in sessions

In an session, the focus is on bringing awareness to the emotions behind your issues like anxiety, fear, anger, or trauma. By tapping on specific meridian points while concentrating on these emotions, the session helps release trapped emotional energy.

This release often reduces emotional intensity and can also alleviate physical symptoms that were connected to those emotions, such as tension, pain, or stress-related illness. Sessions may also include replacing negative emotional patterns with positive affirmations, helping the mind and body reset.

In short: EFT sessions help uncover and release stuck emotions, calming the nervous system, easing emotional distress, and often improving physical well-being.

Client Results & Testimonials

Deepy

“I went to Sandeep who is a energy practitioner. I had problems with my right shoulder which had limited movement. I sat down and it took a one hour session. It was a simple question and answer session. I have to say I did feel relaxed during the session. As the session ended I could lift up my arm to around 70 degrees whereas before the limitation was only around 20 degrees!
On my second session I booked in for a continuous cough where it was very difficult for me to communicate with people. All in all we managed perfectly and again as soon as I left Sandeep, I noticed that my cough had disappeared! To me it was surreal, you have to book him to know what exactly he does!
On my third session, I had limited movement of my right knee. Again the question and answer session began. Within the one hour session I was sitting right opposite Sandeep and I started moving my leg. I was amazed, before the movement I had in my leg was next to impossible!
I am now totally fixed now! It’s like taking a car for MoT but Sandeep did a jolly good job on my joints and the cough! I would highly recommend this young man to anyone who suffers from ill health or limited mobility!”
Jay

I suffer with long term eczema all round the body for most of my life. This was my main reason for getting treatment. I found the results of the energy healing treatment a good positive step forward on my healing journey. The experience was not too intensely emotional which was my initial reservation. I would the healing process simple but effective.
As a result, by skin has gotten much smoother and less dry. My day to day itching has also reduced considerably. My skin feels more lighter and managing it has become much easier. Mentally, a lot of blocks were also cleared on multiple layers which has set a great foundation to having better health.
I’m grateful for this new treatment and would recommend others to approach it considering the positive results I’ve personally had so far.
God Bless
Prakash

“Before I was getting hand cramps and my body was feeling very cold. I constantly had a blanket and hot water bottle with me but my body couldn’t get warm. I couldn’t get good sleep due to feeling too cold. After treatment my body got warm again and the coldness went. The cramping I was also getting in my hands when I used to wash dishes also stopped, and my sleep really improved.
In the second session I wanted to work on my feet. They were swollen and I couldn’t stand for long. They had been like this for a while and used to swell. I had a throbbing pain when sleeping and standing was difficult. During the session I found the problem was linked to my kidney. After the session and after a few days the pain and swelling started to go down. I could see my veins again. Now I can stand for longer periods, I can walk easier. And now I can wear my shoes comfortably. I am very happy with treatment. I no longer have that fear of falling and getting hurt. I would highly recommend this treatment and Sandeep.”
Jitender

"After the death of my wife I was in a lot of trauma, having sleepless nights, a lot of unnecessary worries and sadness. After this treatment my moral and happiness and peace came back. I started to think positive and began having good sleep at night. I now get better memories of my wife and the sadness has gone. Now I’m feeling relieved and happy."
Dalbir

“I met Sandeep through a very close friend of mine. I had problems with non stop hiccups over two weeks plus. Sandeep was a very pleasant individual who took no time in finding out what the problem was.
The session took around an hour and I was totally amazed, when I walked out from the treatment my hiccups were no more! He is an amazing person who knows how to heal people without any medication! I will surely recommend my close friends and family to try out the energy healing process! His treatment had the pendulum effect on me! I now know exactly where to go in the future!! Thanks Sandeep!!”