The Accelerated Release Technique
& Mental Health

Understanding Mental Health Challenges

Mental health challenges, such as anxiety, depression, stress, or low self-esteem, are often influenced by patterns held in the subconscious mind. While conscious thoughts and behaviours are what we notice day to day, much of what drives emotions and reactions is stored deep in the subconscious.

These patterns can shape how we respond to stress, process emotions, and navigate relationships, often without us being fully aware of their influence. Recognising the role of the subconscious is a key step toward addressing the root of these challenges and reclaiming balance, clarity, and emotional resilience.

Where Mental Health Challenges Stem From

Mental health difficulties often arise from a combination of past experiences, emotional conditioning, and subconscious patterns. Even if we cannot consciously recall the events that shaped these responses, the subconscious can hold onto unresolved trauma, limiting beliefs, or learned behaviours that influence daily life.

Common origins include:

  • Traumatic Events: Experiences such as abuse, loss, neglect, or major life stressors can leave lasting subconscious imprints.

  • Learned Behaviour: Observing family, peers, or cultural patterns can instill beliefs and coping strategies that affect mental well-being.

  • Subconscious Emotional Blocks: Unprocessed emotions like shame, guilt, fear, or grief can manifest as anxiety, low mood, or self-sabotage.

  • Reinforced Patterns: Repeated thought loops, avoidance, or unhealthy coping mechanisms strengthen subconscious beliefs over time.

  • Life Transitions or Loss: Divorce, bereavement, career changes, or other major shifts can trigger underlying subconscious responses.

Understanding these origins helps bring awareness to the subconscious influences on mental health. By addressing these deeper patterns, it is possible to reduce anxiety, release limiting beliefs, and create space for greater emotional balance, clarity, and resilience in daily life.

Finding & Clearing at the Subconscious Level

Once the subconscious origins of mental health challenges are understood, the next step is to release the patterns that keep them active. As mentioned, unprocessed emotions, limiting beliefs, or learned responses can create ongoing anxiety, low mood, or stress. By addressing these at a subconscious level, it becomes possible to break automatic cycles and respond to life with greater clarity, calm, and confidence.

The approach I use differs from traditional talk therapy. While talk therapy focuses on conscious discussion and insight, A.R.T. takes a different route by working directly with the subconscious mind to explore and release the root causes of emotional patterns. This approach can help create deep, lasting shifts and get to the underlying causes (Find out more here).

Through A.R.T, I work to uncover and release these underlying blocks, supporting emotional balance, improved thought patterns, and a stronger sense of control over daily life.

Benefits of Clearing at the Subconscious Level

When subconscious blocks affecting mental health are released, you may notice one or more of the following:

  • Reduced anxiety, overthinking, or racing thoughts

  • Greater emotional stability and mood balance

  • Improved confidence and self-belief

  • Ability to respond to stress without being overwhelmed

  • More clarity and focus in decision-making

  • Enhanced energy, as mental and emotional resources are freed

  • Increased sense of inner calm and resilience in daily life

Improving Mental Health Through Subconscious Work

What A.R.T Can Help With:

  • Anxiety

    General anxiety
    Social anxiety
    Panic attacks

  • Depression / Low Mood

    Persistent sadness
    Lack of motivation
    Feeling hopelessness

  • Traumatic Issues

    Childhood trauma
    Loss trauma
    Relationship breakup

  • Stress / Burnout

    Work-related stress
    Chronic life stressors
    Emotional exhaustion

  • Addictive Behaviours

    Emotional eating
    Social media overuse
    Other addictions

  • Negative Patterns

    Self-sabotage
    Limiting beliefs
    Fear of failure

Ready to Take the First Step Toward Your Wellbeing?

If you’re ready to release what’s stuck - let’s get started

Free Discovery Call
Book A Session

What Clients Are Saying:

  • Deepy

    “I went to Sandeep who is a energy practitioner. I had problems with my right shoulder which had limited movement. I sat down and it took a one hour session. It was a simple question and answer session. I have to say I did feel relaxed during the session. As the session ended I could lift up my arm to around 70 degrees whereas before the limitation was only around 20 degrees!

    On my second session I booked in for a continuous cough where it was very difficult for me to communicate with people. All in all we managed perfectly and again as soon as I left Sandeep, I noticed that my cough had disappeared! To me it was surreal, you have to book him to know what exactly he does!

    On my third session, I had limited movement of my right knee. Again the question and answer session began. Within the one hour session I was sitting right opposite Sandeep and I started moving my leg. I was amazed, before the movement I had in my leg was next to impossible!

    I am now totally fixed now! It’s like taking a car for MoT but Sandeep did a jolly good job on my joints and the cough! I would highly recommend this young man to anyone who suffers from ill health or limited mobility!”

  • Jay

    I suffer with long term eczema all round the body for most of my life. This was my main reason for getting treatment. I found the results of the energy healing treatment a good positive step forward on my healing journey. The experience was not too intensely emotional which was my initial reservation. I would the healing process simple but effective.

    As a result, by skin has gotten much smoother and less dry. My day to day itching has also reduced considerably. My skin feels more lighter and managing it has become much easier. Mentally, a lot of blocks were also cleared on multiple layers which has set a great foundation to having better health. 

    I’m grateful for this new treatment and would recommend others to approach it considering the positive results I’ve personally had so far.

    God Bless

  • Prakash

    “Before I was getting hand cramps and my body was feeling very cold. I constantly had a blanket and hot water bottle with me but my body couldn’t get warm. I couldn’t get good sleep due to feeling too cold. After treatment my body got warm again and the coldness went. The cramping I was also getting in my hands when I used to wash dishes also stopped, and my sleep really improved.

    In the second session I wanted to work on my feet. They were swollen and I couldn’t stand for long. They had been like this for a while and used to swell. I had a throbbing pain when sleeping and standing was difficult. During the session I found the problem was linked to my kidney. After the session and after a few days the pain and swelling started to go down. I could see my veins again. Now I can stand for longer periods, I can walk easier. And now I can wear my shoes comfortably. I am very happy with treatment. I no longer have that fear of falling and getting hurt. I would highly recommend this treatment and Sandeep.”

  • Jitender

    "After the death of my wife I was in a lot of trauma, having sleepless nights, a lot of unnecessary worries and sadness. After this treatment my moral and happiness and peace came back. I started to think positive and began having good sleep at night. I now get better memories of my wife and the sadness has gone. Now I’m feeling relieved and happy."

  • Dalbir

    “I met Sandeep through a very close friend of mine. I had problems with non stop hiccups over two weeks plus. Sandeep was a very pleasant individual who took no time in finding out what the problem was.

    The session took around an hour and I was totally amazed, when I walked out from the treatment my hiccups were no more! He is an amazing person who knows how to heal people without any medication! I will surely recommend my close friends and family to try out the energy healing process! His treatment had the pendulum effect on me! I now know exactly where to go in the future!! Thanks Sandeep!!”