Energy & Vitality

Mental, Emotional & Energetic Causes

Holistic & Root Cause Approach

As a holistic energy practitioner, I focus on uncovering the root causes of both health and emotional challenges, taking a broader and more interconnected perspective than most conventional approaches.

The aim of this article is to provide an overview of energy & vitality issues, exploring some of the hidden underlying emotional, mental, and energetic factors that may contribute to them. By bringing greater awareness to these factors, my hope is that you can begin to make more sense of your symptoms and gain insight into the areas that may require support.

This post is designed to help you approach your health holistically, with a deeper understanding of potential emotional root causes and the steps that can help address them.

Understanding Energy & Vitality

Energy and vitality focus on the body’s overall capacity to function optimally, including physical stamina, mental clarity, emotional resilience, and the ability to engage fully in daily life.

Many people don’t realise that low energy or depleted vitality often reflects more than just fatigue—it can indicate imbalances on multiple levels: physical, emotional, and energetic. Feeling drained or constantly tired can affect motivation, productivity, mood, and overall quality of life.

Addressing energy and vitality involves understanding these underlying factors and taking proactive steps—through lifestyle, nutrition, and energetic practices—to restore balance, resilience, and a sustained sense of well-being.

Challenges of Poor Energy & Vitality

When energy and vitality are low, the impact goes beyond fatigue. Emotional well-being, productivity, and daily lifestyle can all be affected, creating ripple effects across work, relationships, and personal life.

Some common emotional, lifestyle, and coping impacts include:

  • Chronic Fatigue: Even simple tasks can feel exhausting, making it difficult to maintain routines or engage in hobbies.

  • Emotional Irritability and Mood Swings: Persistent tiredness often increases frustration, impatience, or emotional sensitivity, affecting interactions with others.

  • Reduced Motivation and Goal Progress: Lack of vitality can stall personal projects, exercise routines, or career ambitions, leading to feelings of stagnation.

  • Social Withdrawal: Feeling drained may lead to avoiding social events, family gatherings, or outings, increasing isolation.

  • Difficulty Managing Stress: Low energy reduces resilience, making work pressures, deadlines, and emotional challenges harder to cope with.

  • Impaired Focus and Mental Clarity: Cognitive function may decline, making decision-making, memory, and concentration harder.

  • Unhealthy Coping Strategies: Relying on excessive caffeine, sugar, or energy drinks, oversleeping, or frequent rest breaks can temporarily mask fatigue but reduce productivity and create dependence.

These experiences are normal, and struggling with them does not mean something is “wrong” with you—it often indicates that something is stuck energetically or emotionally. Facing these issues early can help prevent further impact on quality of life.

Signs and Symptoms of Poor Energy & Vitality

When energy is blocked or vitality is depleted, you may notice one or more of the following:

  • Chronic fatigue or low stamina

  • Difficulty concentrating or “brain fog”

  • Low motivation or procrastination

  • Mood swings, irritability, or emotional sensitivity

  • Reduced physical performance or exercise tolerance

  • Sleep disturbances or excessive need for rest

  • Frequent reliance on stimulants (like coffee, energy drinks, or sugar)

  • Feeling drained despite adequate sleep

Common Conditions of Low Energy & Vitality

  • Chronic Fatigue Syndrome (CFS/ME)

  • Thyroid Dysfunction (hypothyroidism)

  • Sleep Disorders (insomnia, sleep apnea)

  • Low Testosterone or Hormonal Imbalances

This list is for awareness and informational purposes. It is not intended as a diagnosis or treatment guidance.

Mental and Emotional Links to Energy & Vitality

On a psychosomatic level, low energy and vitality often reflect trapped emotions, unresolved stress, and disruptions to the body’s natural life force. How we manage feelings, cope with responsibilities, or suppress emotional tension can directly suppress or block this vital energy, impacting both body and mind.

Common emotional patterns may include:

  • Chronic Fatigue and Low Stamina
    Often linked to feeling overwhelmed, burdened, or emotionally drained. When life force is blocked or depleted, the body manifests this as persistent tiredness, heaviness, or low endurance.

  • Lack of Motivation or Procrastination
    Can reflect suppressed frustration, self-doubt, or fear of failure. Psychosomatically, the body may respond with mental fog, reduced drive, or avoidance behaviors, signalling energy that isn’t flowing freely.

  • Sleep Disturbances or Poor Recovery
    Often associated with unresolved stress or anxiety. Physically, restless sleep, waking unrefreshed, or needing excessive rest can symbolise the body’s inability to restore life force efficiently.

Emotional patterns can cause trapped energy in the body, creating imbalances.

Using A.R.T (Accelerated Release Technique), we explore these emotional root causes and clear the trapped energy. Once released, the body or that area can return to a state of ease and balance.

“Results may vary. A.R.T sessions are not a substitute for medical or psychological care.”

Finding the Underlying Factors of Your Health Concerns

Like many imbalances, energy & vitality challenges can stem from multiple factors. Investigating holistically and looking at the individual as a whole is key to identifying the root cause. In many cases, trapped emotional and energetic blockages are at the heart of the issue, creating dis-ease and tension in the body.

No two people are the same, and health is never one-size-fits-all. Support works best when it’s shaped around your unique experiences, lifestyle, and current challenges.

As a holistic energy practitioner using A.R.T, I can help support your body, mind, and energy back into balance. My goal is to help you regain confidence, vitality, and ease in both emotional and physical well-being.

Start your journey today—get in touch to see how A.R.T. can help restore balance and support your sexual and overall health.

Physical Health Often Has Emotional Roots

What A.R.T Can Help With:

  • Gut Health

    Stomach pain
    Digestive sensitivity
    Bloating

  • Men' Health

    Erectile difficulties
    Low libido
    Pain while urinating

  • Women's Health

    Irregular periods
    Hormonal imbalances
    Breast Health

  • Skin Health

    Dry or dull skin
    Skin sensitivity
    Inflammation

  • Energy & Vitality

    Low energy or fatigue
    Lack of motivation
    Numbness

  • Respiratory Health

    Shortness of breath
    Chest Tension
    Tightness

  • Mental Health

    Stress or overwhelm
    Anxiety
    Negative Patterns

  • Physical Injuries & Strain

    Muscle weakness
    Joint aches

Ready to Take the First Step Toward Your Wellbeing?

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What Clients Are Saying:

  • Deepy

    “I went to Sandeep who is a energy practitioner. I had problems with my right shoulder which had limited movement. I sat down and it took a one hour session. It was a simple question and answer session. I have to say I did feel relaxed during the session. As the session ended I could lift up my arm to around 70 degrees whereas before the limitation was only around 20 degrees!

    On my second session I booked in for a continuous cough where it was very difficult for me to communicate with people. All in all we managed perfectly and again as soon as I left Sandeep, I noticed that my cough had disappeared! To me it was surreal, you have to book him to know what exactly he does!

    On my third session, I had limited movement of my right knee. Again the question and answer session began. Within the one hour session I was sitting right opposite Sandeep and I started moving my leg. I was amazed, before the movement I had in my leg was next to impossible!

    I am now totally fixed now! It’s like taking a car for MoT but Sandeep did a jolly good job on my joints and the cough! I would highly recommend this young man to anyone who suffers from ill health or limited mobility!”

  • Jay

    I suffer with long term eczema all round the body for most of my life. This was my main reason for getting treatment. I found the results of the energy healing treatment a good positive step forward on my healing journey. The experience was not too intensely emotional which was my initial reservation. I would the healing process simple but effective.

    As a result, by skin has gotten much smoother and less dry. My day to day itching has also reduced considerably. My skin feels more lighter and managing it has become much easier. Mentally, a lot of blocks were also cleared on multiple layers which has set a great foundation to having better health. 

    I’m grateful for this new treatment and would recommend others to approach it considering the positive results I’ve personally had so far.

    God Bless

  • Prakash

    “Before I was getting hand cramps and my body was feeling very cold. I constantly had a blanket and hot water bottle with me but my body couldn’t get warm. I couldn’t get good sleep due to feeling too cold. After treatment my body got warm again and the coldness went. The cramping I was also getting in my hands when I used to wash dishes also stopped, and my sleep really improved.

    In the second session I wanted to work on my feet. They were swollen and I couldn’t stand for long. They had been like this for a while and used to swell. I had a throbbing pain when sleeping and standing was difficult. During the session I found the problem was linked to my kidney. After the session and after a few days the pain and swelling started to go down. I could see my veins again. Now I can stand for longer periods, I can walk easier. And now I can wear my shoes comfortably. I am very happy with treatment. I no longer have that fear of falling and getting hurt. I would highly recommend this treatment and Sandeep.”

  • Jitender

    "After the death of my wife I was in a lot of trauma, having sleepless nights, a lot of unnecessary worries and sadness. After this treatment my moral and happiness and peace came back. I started to think positive and began having good sleep at night. I now get better memories of my wife and the sadness has gone. Now I’m feeling relieved and happy."

  • Dalbir

    “I met Sandeep through a very close friend of mine. I had problems with non stop hiccups over two weeks plus. Sandeep was a very pleasant individual who took no time in finding out what the problem was.

    The session took around an hour and I was totally amazed, when I walked out from the treatment my hiccups were no more! He is an amazing person who knows how to heal people without any medication! I will surely recommend my close friends and family to try out the energy healing process! His treatment had the pendulum effect on me! I now know exactly where to go in the future!! Thanks Sandeep!!”