Gut Health

Mental, Emotional & Energetic Causes

Holistic & Root Cause Approach

As a holistic energy practitioner, I focus on uncovering the root causes of both health and emotional challenges, taking a broader and more interconnected perspective than most conventional approaches.

The aim of this article is to provide an overview of gut issues, exploring some of the hidden underlying emotional, mental, and energetic factors that may contribute to them. By bringing greater awareness to these factors, my hope is that you can begin to make more sense of your symptoms and gain insight into the areas that may require support.

This post is designed to help you approach your health holistically, with a deeper understanding of potential emotional root causes and the steps that can help address them.

Understanding Gut Health

Gut health focuses on the proper functioning of the digestive system, including nutrient absorption, elimination, gut microbiome balance, and overall digestive function.

The digestive system is deeply connected to many aspects of your health—energy levels, mood, immunity, even skin and mental clarity. When gut function is out of balance, it can subtly or drastically affect daily life.

Understanding these issues and their impact is the first step toward taking control of your digestion, energy, and overall well-being.

Challenges of Poor Gut Health

When gut health is compromised, the impact goes beyond physical symptoms. Emotional patterns, coping behaviors, and lifestyle adjustments often emerge, creating ripple effects across daily life.

Some common emotional and behavioral impacts include:

  • Fear of Eating: Anxiety about triggering bloating, pain, or digestive discomfort can make meals stressful.

  • Restrictive Eating or Avoidance: Limiting certain foods or skipping meals to manage symptoms can affect nutrition and social life.

  • Hyper-Vigilance Around Symptoms: Constant monitoring of digestion, bowel movements, or diet can lead to stress and obsession over food.

  • Fatigue and Reduced Activity: Low energy from poor nutrient absorption or gut imbalance can make maintaining routines, exercise, or hobbies difficult.

  • Emotional Irritability or Mood Swings: Gut issues can influence the gut-brain connection, heightening anxiety, irritability, or low mood.

  • Social Withdrawal: Avoiding meals out, social gatherings, or situations where symptoms might be triggered, leading to isolation.

  • Loss of Enjoyment Around Food: Mealtimes may feel like a source of stress rather than pleasure, impacting overall quality of life.

These experiences are normal, and struggling with them does not mean something is “wrong” with you—it often indicates that something is stuck energetically or emotionally. Facing these issues early can help prevent further impact on quality of life.

Signs and Symptoms of Poor Gut Health

When energy is blocked or there is tension in the digestive system, you may notice one or more of the following:

  • Bloating

  • Constipation or irregular bowel movements

  • Diarrhoea or loose stools

  • Gas or flatulence

  • Cramping or abdominal discomfort

  • Nausea or queasiness

  • Food sensitivities or intolerances

  • Low energy or fatigue

Common Conditions With Gut Health

  • Irritable Bowel Syndrome (IBS)

  • Inflammatory Bowel Disease (IBD) (Crohn’s Disease, Ulcerative Colitis)

  • Gastroesophageal Reflux Disease (GERD) / Acid Reflux

  • Food Intolerances or Allergies

  • Constipation or Chronic Diarrhoea

  • Small Intestinal Bacterial Overgrowth (SIBO)

This list is for awareness and informational purposes. It is not intended as a diagnosis or treatment guidance.

Mental and Emotional Links to Gut Health

On a psychosomatic level, tension or imbalance in the digestive system often reflects unresolved emotions, stress, and the pressures of daily life.

Common psychosomatic links may include:

  • Weak Stomach / Indigestion
    Often associated with “swallowing” unhappiness or stress. Feeling burdened, anxious, or forced to accept situations can manifest physically as nausea, bloating, or discomfort after eating.

  • Constipation
    Can reflect difficulty “letting go” of emotions, grudges, or past experiences. Suppression of anger, resentment, or unresolved issues may show up as a sluggish digestive system.

  • Diarrhea or Urgency
    May symbolise anxiety, feeling out of control, or a sense of needing to “rush” through life. Emotional overwhelm can translate into urgent or loose bowel movements.

  • Bloating or Abdominal Tension
    Can indicate suppressed worry or holding tension in the body. Chronic anxiety or emotional pressure may manifest as tightness, bloating, or fullness in the abdomen.

  • Nausea or Food Sensitivity
    Often linked to internal conflict or emotional rejection — feeling “unable to digest” certain life situations can translate physically into nausea or sensitivity to foods.

  • Heartburn or Acid Reflux
    Can reflect frustration, irritability, or suppressed anger. The body may “burn” emotionally, showing up as acid or discomfort in the upper digestive tract.

Emotional patterns can cause trapped energy in the body, creating imbalances.

Using A.R.T (Accelerated Release Technique), we explore these emotional root causes and clear the trapped energy. Once released, the body or that area can return to a state of ease and balance.

“Results may vary. A.R.T sessions are not a substitute for medical or psychological care.”

Finding the Underlying Factors of Your Health Concerns

Like many imbalances, gut health challenges can stem from multiple factors. Investigating holistically and looking at the individual as a whole is key to identifying the root cause. In many cases, trapped emotional and energetic blockages are at the heart of the issue, creating dis-ease and tension in the body.

No two people are the same, and health is never one-size-fits-all. Support works best when it’s shaped around your unique experiences, lifestyle, and current challenges.

As a holistic energy practitioner using A.R.T, I can help support your body, mind, and energy back into balance. My goal is to help you regain confidence, vitality, and ease in both emotional and physical well-being.

Start your journey today—get in touch to see how A.R.T. can help restore balance and support your sexual and overall health.

Physical Health Often Has Emotional Roots

What A.R.T Can Help With:

  • Gut Health

    Stomach pain
    Digestive sensitivity
    Bloating

  • Men' Health

    Erectile difficulties
    Low libido
    Pain while urinating

  • Women's Health

    Irregular periods
    Hormonal imbalances
    Breast Health

  • Skin Health

    Dry or dull skin
    Skin sensitivity
    Inflammation

  • Energy & Vitality

    Low energy or fatigue
    Lack of motivation
    Numbness

  • Respiratory Health

    Shortness of breath
    Chest Tension
    Tightness

  • Mental Health

    Stress or overwhelm
    Anxiety
    Negative Patterns

  • Physical Injuries & Strain

    Muscle weakness
    Joint aches

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What Clients Are Saying:

  • Deepy

    “I went to Sandeep who is a energy practitioner. I had problems with my right shoulder which had limited movement. I sat down and it took a one hour session. It was a simple question and answer session. I have to say I did feel relaxed during the session. As the session ended I could lift up my arm to around 70 degrees whereas before the limitation was only around 20 degrees!

    On my second session I booked in for a continuous cough where it was very difficult for me to communicate with people. All in all we managed perfectly and again as soon as I left Sandeep, I noticed that my cough had disappeared! To me it was surreal, you have to book him to know what exactly he does!

    On my third session, I had limited movement of my right knee. Again the question and answer session began. Within the one hour session I was sitting right opposite Sandeep and I started moving my leg. I was amazed, before the movement I had in my leg was next to impossible!

    I am now totally fixed now! It’s like taking a car for MoT but Sandeep did a jolly good job on my joints and the cough! I would highly recommend this young man to anyone who suffers from ill health or limited mobility!”

  • Jay

    I suffer with long term eczema all round the body for most of my life. This was my main reason for getting treatment. I found the results of the energy healing treatment a good positive step forward on my healing journey. The experience was not too intensely emotional which was my initial reservation. I would the healing process simple but effective.

    As a result, by skin has gotten much smoother and less dry. My day to day itching has also reduced considerably. My skin feels more lighter and managing it has become much easier. Mentally, a lot of blocks were also cleared on multiple layers which has set a great foundation to having better health. 

    I’m grateful for this new treatment and would recommend others to approach it considering the positive results I’ve personally had so far.

    God Bless

  • Prakash

    “Before I was getting hand cramps and my body was feeling very cold. I constantly had a blanket and hot water bottle with me but my body couldn’t get warm. I couldn’t get good sleep due to feeling too cold. After treatment my body got warm again and the coldness went. The cramping I was also getting in my hands when I used to wash dishes also stopped, and my sleep really improved.

    In the second session I wanted to work on my feet. They were swollen and I couldn’t stand for long. They had been like this for a while and used to swell. I had a throbbing pain when sleeping and standing was difficult. During the session I found the problem was linked to my kidney. After the session and after a few days the pain and swelling started to go down. I could see my veins again. Now I can stand for longer periods, I can walk easier. And now I can wear my shoes comfortably. I am very happy with treatment. I no longer have that fear of falling and getting hurt. I would highly recommend this treatment and Sandeep.”

  • Jitender

    "After the death of my wife I was in a lot of trauma, having sleepless nights, a lot of unnecessary worries and sadness. After this treatment my moral and happiness and peace came back. I started to think positive and began having good sleep at night. I now get better memories of my wife and the sadness has gone. Now I’m feeling relieved and happy."

  • Dalbir

    “I met Sandeep through a very close friend of mine. I had problems with non stop hiccups over two weeks plus. Sandeep was a very pleasant individual who took no time in finding out what the problem was.

    The session took around an hour and I was totally amazed, when I walked out from the treatment my hiccups were no more! He is an amazing person who knows how to heal people without any medication! I will surely recommend my close friends and family to try out the energy healing process! His treatment had the pendulum effect on me! I now know exactly where to go in the future!! Thanks Sandeep!!”