Respiratory Health

Mental, Emotional & Energetic Causes

Holistic & Root Cause Approach

As a holistic energy practitioner, I focus on uncovering the root causes of both health and emotional challenges, taking a broader and more interconnected perspective than most conventional approaches.

The aim of this article is to provide an overview of respiratory health issues, exploring some of the hidden underlying emotional, mental, and energetic factors that may contribute to them. By bringing greater awareness to these factors, my hope is that you can begin to make more sense of your symptoms and gain insight into the areas that may require support.

This post is designed to help you approach your health holistically, with a deeper understanding of potential emotional root causes and the steps that can help address them.

Understanding Respiratory Health

Respiratory health focuses on the proper functioning of the lungs, airways, and the entire respiratory system, including oxygen exchange, lung capacity, and the body’s ability to cope with environmental stressors.

Respiratory health plays a key role in how energised, focused, and physically capable you feel. When breathing is restricted or unbalanced, it can place extra strain on the body and nervous system, affecting overall well-being.

Challenges of Poor Respiratory Health

When respiratory health is compromised, the impact is rarely just physical. Emotional well-being, energy, and daily life are often affected, creating ripple effects across routines and relationships.

Some common emotional and lifestyle impacts include:

  • Activity Avoidance: Limiting exercise, outdoor activities, or social events to manage symptoms can reduce overall fitness and enjoyment of life.

  • Hyper-Vigilance Around Breathing: Constantly monitoring breath, oxygen levels, or symptoms can increase stress and heighten anxiety.

  • Fatigue and Reduced Motivation: Difficulty breathing or low oxygen levels can sap energy, making daily routines, work, or hobbies harder to maintain.

  • Emotional Irritability or Mood Swings: Respiratory challenges can affect mental well-being, increasing anxiety, frustration, or low mood.

  • Social Withdrawal: Avoiding situations that might trigger breathlessness, like crowded spaces or physical activities, can lead to isolation.

  • Loss of Enjoyment in Activities: Activities that were once pleasurable, like walking, sports, or outings, may feel stressful or daunting due to breathing difficulties.

These experiences are normal, and struggling with them does not mean something is “wrong” with you—it often indicates that something is stuck energetically or emotionally. Facing these issues early can help prevent further impact on quality of life.

Signs and Symptoms of Poor Respiratory Health

When energy is blocked or there is tension in the respiratory system, you may notice one or more of the following:

  • Shortness of breath or difficulty breathing

  • Chest tightness or constriction

  • Frequent coughing or wheezing

  • Shallow or irregular breathing patterns

  • Asthma flare-ups or increased sensitivity

  • Fatigue or low stamina

  • Feeling easily winded during activity

Common Conditions with Respiratory Health

  • Asthma

  • Bronchitis (acute or chronic)

  • Pulmonary Fibrosis

  • Allergic Reactions affecting the lungs

  • Sleep Apnea or Breathing-Related Sleep Disorders

  • Chronic Cough or Lung Infections

This list is for awareness and informational purposes. It is not intended as a diagnosis or treatment guidance.

Mental and Emotional Links to Respiratory Health

On a psychosomatic level, trapped emotions and tension within the respiratory system often reflect themes around stress, personal freedom, and the ability to express oneself fully. The lungs and airways can mirror how we cope with pressure, emotional overwhelm, or unprocessed feelings, including a sense of restriction or lack of ease in life.

Common emotional patterns may include:

  • Shortness of Breath or Breathlessness
    Often linked to anxiety, fear, or feeling overwhelmed. When emotions are suppressed or stress is high, the body may manifest tension in the chest and lungs, making breathing feel restricted or shallow.

  • Chest Tightness or Constriction
    Can reflect emotional pressure, frustration, or a sense of being “trapped.” Psychosomatically, the body may hold stress in the chest, leading to tightness or discomfort.

  • Shallow or Irregular Breathing
    Often associated with living in a constant state of alertness or stress. The nervous system may remain in fight-or-flight mode, causing rapid, shallow breathing patterns.

  • Asthma Flare-Ups or Sensitivity
    Can reflect heightened emotional reactivity, fear, or hyper-vigilance. Psychosomatically, the lungs respond to internal tension with inflammation or heightened sensitivity.

Emotional patterns can cause trapped energy in the body, creating imbalances.

Using A.R.T (Accelerated Release Technique), we explore these emotional root causes and clear the trapped energy. Once released, the body or that area can return to a state of ease and balance.

“Results may vary. A.R.T sessions are not a substitute for medical or psychological care.”

Finding the Underlying Factors of Your Health Concerns

Like many imbalances, sexual health challenges can stem from multiple factors. Investigating holistically and looking at the individual as a whole is key to identifying the root cause. In many cases, trapped emotional and energetic blockages are at the heart of the issue, creating dis-ease and tension in the body.

No two people are the same, and health is never one-size-fits-all. Support works best when it’s shaped around your unique experiences, lifestyle, and current challenges.

As a holistic energy practitioner using A.R.T, I can help support your body, mind, and energy back into balance. My goal is to help you regain confidence, vitality, and ease in both emotional and physical well-being.

Start your journey today—get in touch to see how A.R.T. can help restore balance and support your sexual and overall health.

Physical Health Often Has Emotional Roots

What A.R.T Can Help With:

  • Gut Health

    Stomach pain
    Digestive sensitivity
    Bloating

  • Men' Health

    Erectile difficulties
    Low libido
    Pain while urinating

  • Women's Health

    Irregular periods
    Hormonal imbalances
    Breast Health

  • Skin Health

    Dry or dull skin
    Skin sensitivity
    Inflammation

  • Energy & Vitality

    Low energy or fatigue
    Lack of motivation
    Numbness

  • Respiratory Health

    Shortness of breath
    Chest Tension
    Tightness

  • Mental Health

    Stress or overwhelm
    Anxiety
    Negative Patterns

  • Physical Injuries & Strain

    Muscle weakness
    Joint aches

Ready to Take the First Step Toward Your Wellbeing?

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What Clients Are Saying:

  • Deepy

    “I went to Sandeep who is a energy practitioner. I had problems with my right shoulder which had limited movement. I sat down and it took a one hour session. It was a simple question and answer session. I have to say I did feel relaxed during the session. As the session ended I could lift up my arm to around 70 degrees whereas before the limitation was only around 20 degrees!

    On my second session I booked in for a continuous cough where it was very difficult for me to communicate with people. All in all we managed perfectly and again as soon as I left Sandeep, I noticed that my cough had disappeared! To me it was surreal, you have to book him to know what exactly he does!

    On my third session, I had limited movement of my right knee. Again the question and answer session began. Within the one hour session I was sitting right opposite Sandeep and I started moving my leg. I was amazed, before the movement I had in my leg was next to impossible!

    I am now totally fixed now! It’s like taking a car for MoT but Sandeep did a jolly good job on my joints and the cough! I would highly recommend this young man to anyone who suffers from ill health or limited mobility!”

  • Jay

    I suffer with long term eczema all round the body for most of my life. This was my main reason for getting treatment. I found the results of the energy healing treatment a good positive step forward on my healing journey. The experience was not too intensely emotional which was my initial reservation. I would the healing process simple but effective.

    As a result, by skin has gotten much smoother and less dry. My day to day itching has also reduced considerably. My skin feels more lighter and managing it has become much easier. Mentally, a lot of blocks were also cleared on multiple layers which has set a great foundation to having better health. 

    I’m grateful for this new treatment and would recommend others to approach it considering the positive results I’ve personally had so far.

    God Bless

  • Prakash

    “Before I was getting hand cramps and my body was feeling very cold. I constantly had a blanket and hot water bottle with me but my body couldn’t get warm. I couldn’t get good sleep due to feeling too cold. After treatment my body got warm again and the coldness went. The cramping I was also getting in my hands when I used to wash dishes also stopped, and my sleep really improved.

    In the second session I wanted to work on my feet. They were swollen and I couldn’t stand for long. They had been like this for a while and used to swell. I had a throbbing pain when sleeping and standing was difficult. During the session I found the problem was linked to my kidney. After the session and after a few days the pain and swelling started to go down. I could see my veins again. Now I can stand for longer periods, I can walk easier. And now I can wear my shoes comfortably. I am very happy with treatment. I no longer have that fear of falling and getting hurt. I would highly recommend this treatment and Sandeep.”

  • Jitender

    "After the death of my wife I was in a lot of trauma, having sleepless nights, a lot of unnecessary worries and sadness. After this treatment my moral and happiness and peace came back. I started to think positive and began having good sleep at night. I now get better memories of my wife and the sadness has gone. Now I’m feeling relieved and happy."

  • Dalbir

    “I met Sandeep through a very close friend of mine. I had problems with non stop hiccups over two weeks plus. Sandeep was a very pleasant individual who took no time in finding out what the problem was.

    The session took around an hour and I was totally amazed, when I walked out from the treatment my hiccups were no more! He is an amazing person who knows how to heal people without any medication! I will surely recommend my close friends and family to try out the energy healing process! His treatment had the pendulum effect on me! I now know exactly where to go in the future!! Thanks Sandeep!!”