Insomnia

Understand what’s keeping you awake — and support a path to automatic sleep

Holistic & Root Cause Approach

As a holistic energy practitioner, I focus on uncovering the root causes of both health and emotional challenges, taking a broader and more interconnected perspective than most conventional approaches.

The aim of this article is to provide an overview of insomnia, exploring some of the hidden underlying emotional, mental, and energetic factors that may contribute to it. By bringing greater awareness to these factors, my hope is that you can begin to make more sense of your symptoms and gain insight into the areas that may require support.

This post is designed to help you approach your health holistically, with a deeper understanding of potential emotional root causes and the steps that can help address them.

Understanding Insomnia

Insomnia affects the ability to initiate and maintain restful sleep, including falling asleep, staying asleep, and achieving restorative rest. Consistent, restorative sleep is essential for supporting physical health, mental focus, emotional regulation, and overall energy levels.

Insomnia is often influenced by emotional and mental stress, including ongoing worry, overthinking, nervous system dysregulation, or difficulty switching off. When the mind remains alert or the body stays in a heightened state of tension, natural sleep rhythms can become disrupted.

Understanding the factors that may be contributing to sleep disturbance and taking proactive, supportive steps is an important part of moving toward more restorative rest and improved overall well-being.

Challenges of Poor Sleep

When sleep is disrupted, the effects go far beyond feeling tired. Emotional balance, mental clarity, and daily routines can all be impacted, creating ripple effects in work, relationships, and overall quality of life.

Some common emotional and lifestyle impacts include:

  • Heightened Stress and Anxiety: Racing thoughts, worry, or tension at night can make it harder to fall asleep and carry over into daytime stress.

  • Irritability and Emotional Sensitivity: Poor sleep can make small frustrations feel overwhelming, affecting mood and interactions with others.

  • Reduced Motivation and Productivity: Fatigue can make it harder to focus, complete tasks, or stay on top of responsibilities.

  • Social Withdrawal: Low energy or self-consciousness about appearing tired may lead to avoiding social events or commitments.

  • Difficulty Coping with Daily Life: Even routine challenges may feel more taxing, and decision-making or problem-solving can suffer.

  • Relationship Strain: Sleep deprivation can reduce patience, empathy, and emotional availability, creating tension with partners, family, or colleagues.

These experiences are normal, and struggling with them does not mean something is “wrong” with you—it often indicates that something is stuck energetically or emotionally. Facing these issues early can help prevent further impact on quality of life.

Signs and Symptoms of Poor Sleep

When energy is blocked or sleep is disrupted, you may notice one or more of the following:

  • Early morning waking and inability to return to sleep

  • Waking frequently during the night

  • Restless or non-restorative sleep

  • Feeling tired or groggy despite sufficient time in bed

  • Racing thoughts or mental hyperactivity at night

  • Daytime fatigue, low energy, or reduced focus

Mental and Emotional Links to Insomnia

On a psychosomatic level, insomnia often reflects trapped emotions, unresolved stress, and tension in the body and mind. Sleep disturbances can mirror how we process worry, fear, or pressure, and how freely life energy or restorative energy flows.

Common emotional patterns may include:

  • Imbalanced Circadian Rhythm
    A disrupted circadian rhythm can block the body’s natural restorative processes, leading to difficulty falling asleep, frequent awakenings, non-restorative sleep, and daytime fatigue.

  • Overactive Nervous System
    When the sympathetic (“fight or flight”) branch of the nervous system remains activated, the body struggles to transition into the restorative “rest and digest” state. This can manifest as difficulty falling asleep, waking frequently, or feeling wired even when exhausted.

  • Racing Thoughts or Overthinking
    Often linked to anxiety, worry, or feeling out of control. Psychosomatically, the mind may stay “on alert” at night, preventing the natural flow of restorative energy.

  • Difficulty Letting Go of Stress & Tension
    Chronic tension, responsibility overload, or unresolved emotional conflicts can prevent deep relaxation, showing up as restless or non-restorative sleep.

Emotional patterns can cause trapped energy in the body, creating imbalances.

Using A.R.T (Accelerated Release Technique), we explore these emotional root causes and clear the trapped energy. Once released, the body or that area can return to a state of ease and balance.

“Results may vary. A.R.T sessions are not a substitute for medical or psychological care.”

Finding the Root Cause of Your Insomnia

Like many imbalances, insomnia can stem from multiple factors. Investigating holistically and looking at the individual as a whole is key to identifying the root cause. In many cases, trapped emotional and energetic blockages are at the heart of the issue, creating discomfort and tension in the body.

No two people are the same, and health is never one-size-fits-all. Support works best when it’s shaped around your unique experiences, lifestyle, and current challenges.

As a holistic energy practitioner using A.R.T, I can help support your body, mind, and energy back into balance. My goal is to help you regain confidence, vitality, and ease in both emotional and physical well-being.

Start your journey today—get in touch to see how A.R.T. can help restore balance and support your sexual and overall health.

Physical Health Often Has Emotional Roots

What A.R.T Can Help With:

  • Gut Health

    Stomach pain
    Digestive sensitivity
    Bloating

  • Men' Health

    Erectile difficulties
    Low libido
    Pain while urinating

  • Women's Health

    Irregular periods
    Hormonal imbalances
    Breast Health

  • Skin Health

    Dry or dull skin
    Skin sensitivity
    Inflammation

  • Energy & Vitality

    Low energy or fatigue
    Lack of motivation
    Numbness

  • Respiratory Health

    Shortness of breath
    Chest Tension
    Tightness

  • Mental Health

    Stress or overwhelm
    Anxiety
    Negative Patterns

  • Physical Injuries & Strain

    Muscle weakness
    Joint aches

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What Clients Are Saying:

  • Deepy

    “I went to Sandeep who is a energy practitioner. I had problems with my right shoulder which had limited movement. I sat down and it took a one hour session. It was a simple question and answer session. I have to say I did feel relaxed during the session. As the session ended I could lift up my arm to around 70 degrees whereas before the limitation was only around 20 degrees!

    On my second session I booked in for a continuous cough where it was very difficult for me to communicate with people. All in all we managed perfectly and again as soon as I left Sandeep, I noticed that my cough had disappeared! To me it was surreal, you have to book him to know what exactly he does!

    On my third session, I had limited movement of my right knee. Again the question and answer session began. Within the one hour session I was sitting right opposite Sandeep and I started moving my leg. I was amazed, before the movement I had in my leg was next to impossible!

    I am now totally fixed now! It’s like taking a car for MoT but Sandeep did a jolly good job on my joints and the cough! I would highly recommend this young man to anyone who suffers from ill health or limited mobility!”

  • Jay

    I suffer with long term eczema all round the body for most of my life. This was my main reason for getting treatment. I found the results of the energy healing treatment a good positive step forward on my healing journey. The experience was not too intensely emotional which was my initial reservation. I would the healing process simple but effective.

    As a result, by skin has gotten much smoother and less dry. My day to day itching has also reduced considerably. My skin feels more lighter and managing it has become much easier. Mentally, a lot of blocks were also cleared on multiple layers which has set a great foundation to having better health. 

    I’m grateful for this new treatment and would recommend others to approach it considering the positive results I’ve personally had so far.

    God Bless

  • Prakash

    “Before I was getting hand cramps and my body was feeling very cold. I constantly had a blanket and hot water bottle with me but my body couldn’t get warm. I couldn’t get good sleep due to feeling too cold. After treatment my body got warm again and the coldness went. The cramping I was also getting in my hands when I used to wash dishes also stopped, and my sleep really improved.

    In the second session I wanted to work on my feet. They were swollen and I couldn’t stand for long. They had been like this for a while and used to swell. I had a throbbing pain when sleeping and standing was difficult. During the session I found the problem was linked to my kidney. After the session and after a few days the pain and swelling started to go down. I could see my veins again. Now I can stand for longer periods, I can walk easier. And now I can wear my shoes comfortably. I am very happy with treatment. I no longer have that fear of falling and getting hurt. I would highly recommend this treatment and Sandeep.”

  • Jitender

    "After the death of my wife I was in a lot of trauma, having sleepless nights, a lot of unnecessary worries and sadness. After this treatment my moral and happiness and peace came back. I started to think positive and began having good sleep at night. I now get better memories of my wife and the sadness has gone. Now I’m feeling relieved and happy."

  • Dalbir

    “I met Sandeep through a very close friend of mine. I had problems with non stop hiccups over two weeks plus. Sandeep was a very pleasant individual who took no time in finding out what the problem was.

    The session took around an hour and I was totally amazed, when I walked out from the treatment my hiccups were no more! He is an amazing person who knows how to heal people without any medication! I will surely recommend my close friends and family to try out the energy healing process! His treatment had the pendulum effect on me! I now know exactly where to go in the future!! Thanks Sandeep!!”