The Accelerated Release Technique Explained
A.R.T(Accelerated Release Technique):
This is a energy modality that systematically gets to the root of physical, emotional, or mental issues by accessing your subconscious and then releasing the energetic blocks that are causing them with a pendulum.
Many mental, emotional, and even physical issues trace back to patterns and memories held in the subconscious.
Unlike other energy healing modalities A.R.T stands apart because it works directly with your subconscious.
By accessing the deeper layers of your mind, it can uncover hidden patterns and energetic blocks that are often inaccessible with other approaches.
Through this process, we can help shift negative thoughts, emotional patterns, limiting beliefs, traumatic life memories, and the energy associated with them, supporting deeper balance, ease, and physical well-being.
Physical Health Often Has Emotional Roots
How a A.R.T Energy Session Works
Every session is designed to help you identify the deeper root of what you’re struggling with — and then clear it gently and effectively.
Here’s what a typical session looks like:
1. We start with the issue you want to work on
This can be anything affecting your emotional, mental, or physical wellbeing, such as:
Physical discomfort or long-term symptoms
A traumatic life event
Stress, anxiety, or overwhelm
Repeating emotional patterns
Relationship struggles
No matter what it is, the first step is exploring how this is affecting you in the present.
2. I connect with your subconscious using a pendulum
Your subconscious stores the root causes behind your patterns, emotions, and physical symptoms.
Using a pendulum, I communicate directly with your subconscious to identify:
The exact root cause of the issue
Whether it came from a past event, belief, or stored emotion
Which layers need to be cleared
What is still keeping the pattern in place today
This step is crucial for uncovering the hidden causes your conscious mind might not even be aware of.
3. We identify the stuck event, belief, or emotional block
Most issues can be traced back to:
A specific past event
A belief formed years ago
Stuck emotions around a person or situation
A protective pattern your mind created
Trauma your body still remembers
By pinpointing the exact source, we can target the underlying issue rather than just the surface symptoms.
4. Clearing the emotions and releasing the pattern
Using ART-style energy work, I begin to dissolve the negative charge stored behind the event or belief, with the pendulum by connecting with your inner energy.
We clear:
Trapped emotions
Negative memories
Limiting beliefs
Stress in the body
Energetic layers holding the issue in place
As these layers lift, your mind and body start to feel lighter, clearer, and calmer — often in real time.
5. The healing process begins instantly
When the emotional charge is released, the original problem often dissolves quickly because the subconscious no longer has a reason to hold onto it.
Many clients notice:
Reduced symptoms
Ease in the body
Physical relief
Mental clarity
Calmness
Lighter energy - like something has lifted
More control and confidence
Some issues need multiple layers; others shift in just one session. It depends on the root cause.
In short, this is how a session works — using a pendulum to clear energy, uncover the root, release what’s stuck, and allow the body and mind to restore balance.
FAQs
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Energy healing can sound unusual if you’ve never experienced it before, and it’s completely normal to feel skeptical. I approach this work in a grounded, results-focused way—I only continued with this modality because I noticed meaningful shifts in my own life, and many clients have reported positive changes as well.
That said, everyone’s experience is unique, and results can vary from person to person. The best way to understand it is to try a session and see how your system responds.
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Many people seek energy healing to support physical issues—both recent and long-standing. In my own experience, I’ve seen meaningful improvements in my body, and many clients have reported shifts in chronic symptoms, pain, or dysfunction after sessions.
That said, every person’s body and circumstances are different, so experiences vary from client to client. Energy healing is a supportive modality, not a replacement for medical treatment or professional care.
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It’s understandable to wonder that. The mind does play a powerful role in how we heal, but in my experience, the shifts people experience with this work often go far beyond what placebo alone can explain. Clients commonly report changes in long-standing emotional patterns, physical tension, and even issues they’ve struggled with for years.
As always, everybody responds differently — but many people notice genuine shifts that feel far deeper than simple suggestion.
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No — this energy healing modality can be done completely remotely.
Because I connect with your subconscious and energetic system (not your physical body), the results are just as effective over Zoom or at a distance. You don’t need to be in the same room for the healing to work. Many of my clients actually prefer remote sessions because they can relax in the comfort of their own home.
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It really depends on the individual and what we’re working on. Every issue has layers — some are simple and clear quickly, while others are more complex and take time to unravel. Some people notice meaningful shifts within a few sessions; others choose to go deeper and work through long-standing patterns over a longer period.
It also depends on your goals:
• whether you want relief and improvement,
• or whether you want to fully work through the deeper roots of the issue.Everyone progresses at their own pace, so we’ll always go in a way that feels right and supportive for you.
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Most people do notice some kind of shift, often even in the first session — whether that’s emotional release, mental clarity, changes in tension, or improvements in how their body feels. This modality tends to work consistently, but the way someone responds and the pace at which they experience results can vary from person to person.
Your response will depend on your system, what we’re working on, and how many layers are involved. While I can’t promise specific outcomes, what I can say is that people usually notice movement, change, or relief in some form as the process unfolds.
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Not at all. Many clients begin sessions feeling skeptical, and that doesn’t prevent the healing from happening. Energy healing works by addressing and shifting stuck energy, patterns, or blocks in the system — it doesn’t rely on belief to be effective.
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Not at all. This type of energy healing uses a pendulum to work with your subconscious energy, helping to identify and release blockages. It uses positive, healing, light energy to restore balance and support your mind, body, and emotions - completely safe and non-negative.
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No, I’m not a doctor or therapist. I’m a personal development coach and an ART energy practitioner, and my experience comes from both my own practice and working with clients. This modality is non-invasive, gentle, and generally considered safe for most people, but it is not a substitute for medical or psychological care.
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I cannot guarantee specific results, as I’m not a doctor or therapist and each person’s body, mind, and energy system is unique. That said, many clients notice meaningful changes and shifts through consistent sessions, based on my experience working with this modality.
What A.R.T Energy Work Can Help With:
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Gut Health
Stomach pain
Digestive sensitivity
Bloating -
Men' Health
Erectile difficulties
Low libido
Pain while urinating -
Women's Health
Irregular periods
Hormonal imbalances -
Skin Health
Dry or dull skin
Skin sensitivity
Inflammation -
Energy & Vitality
Low energy or fatigue
Lack of motivation
Numbness -
Respiratory Health
Shortness of breath
Chest tension
Tightness -
Mental Health
Stress or overwhelm
Anxiety
Negative patterns
Traumatic events -
Physical Injuries & Strain
Muscle weakness
Joint aches
Client Results & Testimonials
Find Out More On My Blog
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Learn more about this Energy Work
Ready to Take the First Step Toward Your Wellbeing?
If you’re ready to release what’s stuck - let’s get started