The Accelerated Release Technique Explained

A.R.T(Accelerated Release Technique):

This is a energy modality that systematically gets to the root of physical, emotional, or mental issues by accessing your subconscious and then releasing the energetic blocks that are causing them with a pendulum.

Many mental, emotional, and even physical issues trace back to patterns and memories held in the subconscious.

Unlike other energy healing modalities A.R.T stands apart because it works directly with your subconscious.

By accessing the deeper layers of your mind, it can uncover hidden patterns and energetic blocks that are often inaccessible with other approaches.

Through this process, we can help shift negative thoughts, emotional patterns, limiting beliefs, traumatic life memories, and the energy associated with them, supporting deeper balance, ease, and physical well-being.

Physical Health Often Has Emotional Roots

How a A.R.T Energy Session Works


Every session is designed to help you identify the deeper root of what you’re struggling with — and then clear it gently and effectively.

Here’s what a typical session looks like:

1. We start with the issue you want to work on

This can be anything affecting your emotional, mental, or physical wellbeing, such as:

  • Physical discomfort or long-term symptoms

  • A traumatic life event

  • Stress, anxiety, or overwhelm

  • Repeating emotional patterns

  • Relationship struggles

No matter what it is, the first step is exploring how this is affecting you in the present.

2. I connect with your subconscious using a pendulum

Your subconscious stores the root causes behind your patterns, emotions, and physical symptoms.

Using a pendulum, I communicate directly with your subconscious to identify:

  • The exact root cause of the issue

  • Whether it came from a past event, belief, or stored emotion

  • Which layers need to be cleared

  • What is still keeping the pattern in place today

This step is crucial for uncovering the hidden causes your conscious mind might not even be aware of.

3. We identify the stuck event, belief, or emotional block

Most issues can be traced back to:

  • A specific past event

  • A belief formed years ago

  • Stuck emotions around a person or situation

  • A protective pattern your mind created

  • Trauma your body still remembers

By pinpointing the exact source, we can target the underlying issue rather than just the surface symptoms.

4. Clearing the emotions and releasing the pattern

Using ART-style energy work, I begin to dissolve the negative charge stored behind the event or belief, with the pendulum by connecting with your inner energy.
We clear:

  • Trapped emotions

  • Negative memories

  • Limiting beliefs

  • Stress in the body

  • Energetic layers holding the issue in place

As these layers lift, your mind and body start to feel lighter, clearer, and calmer — often in real time.

5. The healing process begins instantly

When the emotional charge is released, the original problem often dissolves quickly because the subconscious no longer has a reason to hold onto it.
Many clients notice:

  • Reduced symptoms

  • Ease in the body

  • Physical relief

  • Mental clarity

  • Calmness

  • Lighter energy - like something has lifted

  • More control and confidence

Some issues need multiple layers; others shift in just one session. It depends on the root cause.

In short, this is how a session works — using a pendulum to clear energy, uncover the root, release what’s stuck, and allow the body and mind to restore balance.

FAQs

  • Energy healing can sound unusual if you’ve never experienced it before, and it’s completely normal to feel skeptical. I approach this work in a grounded, results-focused way—I only continued with this modality because I noticed meaningful shifts in my own life, and many clients have reported positive changes as well.

    That said, everyone’s experience is unique, and results can vary from person to person. The best way to understand it is to try a session and see how your system responds.

  • Many people seek energy healing to support physical issues—both recent and long-standing. In my own experience, I’ve seen meaningful improvements in my body, and many clients have reported shifts in chronic symptoms, pain, or dysfunction after sessions.

    That said, every person’s body and circumstances are different, so experiences vary from client to client. Energy healing is a supportive modality, not a replacement for medical treatment or professional care.

  • It’s understandable to wonder that. The mind does play a powerful role in how we heal, but in my experience, the shifts people experience with this work often go far beyond what placebo alone can explain. Clients commonly report changes in long-standing emotional patterns, physical tension, and even issues they’ve struggled with for years.

    As always, everybody responds differently — but many people notice genuine shifts that feel far deeper than simple suggestion.

  • No — this energy healing modality can be done completely remotely.

    Because I connect with your subconscious and energetic system (not your physical body), the results are just as effective over Zoom or at a distance. You don’t need to be in the same room for the healing to work. Many of my clients actually prefer remote sessions because they can relax in the comfort of their own home.

  • It really depends on the individual and what we’re working on. Every issue has layers — some are simple and clear quickly, while others are more complex and take time to unravel. Some people notice meaningful shifts within a few sessions; others choose to go deeper and work through long-standing patterns over a longer period.

    It also depends on your goals:
    • whether you want relief and improvement,
    • or whether you want to fully work through the deeper roots of the issue.

    Everyone progresses at their own pace, so we’ll always go in a way that feels right and supportive for you.

  • Most people do notice some kind of shift, often even in the first session — whether that’s emotional release, mental clarity, changes in tension, or improvements in how their body feels. This modality tends to work consistently, but the way someone responds and the pace at which they experience results can vary from person to person.

    Your response will depend on your system, what we’re working on, and how many layers are involved. While I can’t promise specific outcomes, what I can say is that people usually notice movement, change, or relief in some form as the process unfolds.

  • Not at all. Many clients begin sessions feeling skeptical, and that doesn’t prevent the healing from happening. Energy healing works by addressing and shifting stuck energy, patterns, or blocks in the system — it doesn’t rely on belief to be effective.

  • Not at all. This type of energy healing uses a pendulum to work with your subconscious energy, helping to identify and release blockages. It uses positive, healing, light energy to restore balance and support your mind, body, and emotions - completely safe and non-negative.

  • No, I’m not a doctor or therapist. I’m a personal development coach and an ART energy practitioner, and my experience comes from both my own practice and working with clients. This modality is non-invasive, gentle, and generally considered safe for most people, but it is not a substitute for medical or psychological care.

  • I cannot guarantee specific results, as I’m not a doctor or therapist and each person’s body, mind, and energy system is unique. That said, many clients notice meaningful changes and shifts through consistent sessions, based on my experience working with this modality.

What A.R.T Energy Work Can Help With:

  • Gut Health

    Stomach pain
    Digestive sensitivity
    Bloating

  • Men' Health

    Erectile difficulties
    Low libido
    Pain while urinating

  • Women's Health

    Irregular periods
    Hormonal imbalances

  • Skin Health

    Dry or dull skin
    Skin sensitivity
    Inflammation

  • Energy & Vitality

    Low energy or fatigue
    Lack of motivation
    Numbness

  • Respiratory Health

    Shortness of breath
    Chest tension
    Tightness

  • Mental Health

    Stress or overwhelm
    Anxiety
    Negative patterns
    Traumatic events

  • Physical Injuries & Strain

    Muscle weakness
    Joint aches

Client Results & Testimonials

  • Deepy

    “I went to Sandeep who is a energy practitioner. I had problems with my right shoulder which had limited movement. I sat down and it took a one hour session. It was a simple question and answer session. I have to say I did feel relaxed during the session. As the session ended I could lift up my arm to around 70 degrees whereas before the limitation was only around 20 degrees!

    On my second session I booked in for a continuous cough where it was very difficult for me to communicate with people. All in all we managed perfectly and again as soon as I left Sandeep, I noticed that my cough had disappeared! To me it was surreal, you have to book him to know what exactly he does!

    On my third session, I had limited movement of my right knee. Again the question and answer session began. Within the one hour session I was sitting right opposite Sandeep and I started moving my leg. I was amazed, before the movement I had in my leg was next to impossible!

    I am now totally fixed now! It’s like taking a car for MoT but Sandeep did a jolly good job on my joints and the cough! I would highly recommend this young man to anyone who suffers from ill health or limited mobility!”

  • Jay

    I suffer with long term eczema all round the body for most of my life. This was my main reason for getting treatment. I found the results of the energy healing treatment a good positive step forward on my healing journey. The experience was not too intensely emotional which was my initial reservation. I would the healing process simple but effective.

    As a result, by skin has gotten much smoother and less dry. My day to day itching has also reduced considerably. My skin feels more lighter and managing it has become much easier. Mentally, a lot of blocks were also cleared on multiple layers which has set a great foundation to having better health. 

    I’m grateful for this new treatment and would recommend others to approach it considering the positive results I’ve personally had so far.

    God Bless

  • Prakash

    “Before I was getting hand cramps and my body was feeling very cold. I constantly had a blanket and hot water bottle with me but my body couldn’t get warm. I couldn’t get good sleep due to feeling too cold. After treatment my body got warm again and the coldness went. The cramping I was also getting in my hands when I used to wash dishes also stopped, and my sleep really improved.

    In the second session I wanted to work on my feet. They were swollen and I couldn’t stand for long. They had been like this for a while and used to swell. I had a throbbing pain when sleeping and standing was difficult. During the session I found the problem was linked to my kidney. After the session and after a few days the pain and swelling started to go down. I could see my veins again. Now I can stand for longer periods, I can walk easier. And now I can wear my shoes comfortably. I am very happy with treatment. I no longer have that fear of falling and getting hurt. I would highly recommend this treatment and Sandeep.”

  • Jitender

    "After the death of my wife I was in a lot of trauma, having sleepless nights, a lot of unnecessary worries and sadness. After this treatment my moral and happiness and peace came back. I started to think positive and began having good sleep at night. I now get better memories of my wife and the sadness has gone. Now I’m feeling relieved and happy."

  • Dalbir

    “I met Sandeep through a very close friend of mine. I had problems with non stop hiccups over two weeks plus. Sandeep was a very pleasant individual who took no time in finding out what the problem was.

    The session took around an hour and I was totally amazed, when I walked out from the treatment my hiccups were no more! He is an amazing person who knows how to heal people without any medication! I will surely recommend my close friends and family to try out the energy healing process! His treatment had the pendulum effect on me! I now know exactly where to go in the future!! Thanks Sandeep!!”

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