My Energy Healing Journey and Why I Use A.R.T
The energy healing modality I primarily use is called ART (Accelerated Release Technique), which I learned from my trainer, Renu Arora.
ART uses a pendulum to connect with the subconscious mind. This allows us to explore emotional patterns, trauma responses, and stored stress that may be holding you back — helping you move toward greater clarity, peace, and emotional balance.
It may sound unusual at first, and I completely understand — I was unfamiliar with energy healing myself. The idea of subtle energies, pendulums, and subconscious guidance seemed abstract, even a little “out there.” But I was in a vulnerable, exhausted place and needed something that could reach deeper than conventional methods had.
At the time, I was dealing with long-standing emotional struggles. I had tried many approaches — therapy, CBT, somatic work — and while each helped in some ways, I still felt triggered by old trauma, repeating the same patterns no matter how hard I tried to change them:
Subtle people-pleasing
Small urges of neediness
Partial codependency
The emotional distress that came with them
I had made progress, but I knew I wasn’t at the finish line. Something was missing.
That led me to explore alternative approaches to trauma and emotional healing. I had heard of energy healing — reiki, qi gong, aromatherapy — but none seemed to work directly with subconscious patterns and the root of emotional blocks.
Then I discovered the ART approach.
It was different: a modality that works with trauma patterns and emotional blocks at their source. I was open — and honestly desperate — enough to give it a try.
The first session was transformative. For the first time in years, I felt a sense of lightness and relief from patterns that had been lingering for decades. Over time, as I continued working with ART, I noticed shifts in my long-standing habits, emotional responses, and limiting beliefs — almost effortlessly.
That experience inspired me to train in ART myself. I wanted to help others who were struggling with emotional stress, recurring patterns, or unprocessed trauma.
Now, as a certified ART practitioner, I combine this modality with inner child work and other tools to help clients connect with their subconscious, release what no longer serves them, and explore deeper emotional freedom.
Are you struggling with patterns or trauma?
For anyone who has felt stuck, overwhelmed, or disconnected, this modality offers a gentle but powerful way to reconnect with your inner self. I once doubted it myself, but now I’ve seen firsthand how transformative it can be.
If you want to experience this for yourself, book a session with me today. I’d love to guide you on your healing journey.